Research
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The applicability of findings regarding spinal flexion exercises to exercise performance will be discussed.
Understanding the implications of spinal flexion exercise research can enhance program design.
StrongSupportsmedium confidence
Will discuss the application of these findings to exercise performance.
Why this rating
The abstract indicates a review of existing research.
Source
To Crunch or Not to Crunch: An Evidence-Based Examination of Spinal Flexion Exercises, Their Potential Risks, and Their Applicability to Program Design
Bret Contreras et al. · Strength and conditioning journal · 2011
DOI 10.1519/ssc.0b013e3182259d05
reviewCited 21×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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