Research
Energy balance
Subjects increased their daily walking distance by 3.2 km above pre-study levels.
Encouraging increased walking can be an effective component of weight management programs.
StrongSupportsmedium confidence
Subjects increased their daily walking distance by 3.2 km above pre-study levels.
Why this rating
Based on the intervention study design with a significant sample size.
Source
Assessment of Body Composition Change in a Community-Based Weight Management Program
Leslie A. Powell et al. · Journal of the American College of Nutrition · 2001
DOI 10.1080/07315724.2001.10719011
cohort · n=201Cited 21×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
- The leg-to-leg BIA system provides a valid measure of body composition change in overweight premenopausal women during a 32-week community-based weight loss program.Strong
- There was no significant difference in detecting change in fat-free mass (FFM) at 12 and 32 weeks among underwater weighing, BIA, and skinfold measurements.Strong
Related findings · Energy balance
- Achieving a total body weight loss of 10-15% (or >10-15 kg) through Total Diet Replacement (TDR) induces remission of Type 2 Diabetes in individuals with short-duration disease.Strong
- Bariatric surgery is superior to medical management alone for inducing significant long-term weight loss, remission of type 2 diabetes, and reduction in mortality for patients with BMI ≥ 40 or ≥ 35 with comorbidities.Strong
- Achieving type 2 diabetes remission requires significant weight loss (≥15 kg) via major caloric restriction, independent of macronutrient composition.Strong
This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →