Research
Energy balance
Subjects increased their daily walking distance by 3.2 km above pre-study levels.
Encouraging increased walking can be an effective component of weight management programs.
StrongSupportsmedium confidence
Subjects increased their daily walking distance by 3.2 km above pre-study levels.
Why this rating
Based on the intervention study design with a significant sample size.
Source
Assessment of Body Composition Change in a Community-Based Weight Management Program
Leslie A. Powell et al. · Journal of the American College of Nutrition · 2001
cohort · n=201Cited 21×
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →