Research
Energy balance
Maintainers lost weight mainly by themselves, while more regainers consulted with a dietitian.
Practitioners may consider encouraging self-directed weight loss strategies for better maintenance outcomes.
StrongSupportsmedium confidence
Maintainers lost weight mainly by themselves, whereas more regainers had consulted with a dietitian.
Why this rating
The study design includes a comparison of methods used by participants.
Source
The MedWeight study: Design and preliminary results
Eleni Karfopoulou et al. · Mediterranean Journal of Nutrition and Metabolism · 2014
DOI 10.3233/mnm-140022
cohort · n=226Cited 19×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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