Research
Energy balance
Body fat mass initially increased, while skeletal muscle mass decreased, but this trend was reversed in the high protein group after resistance training.
Practitioners should note the potential for changes in body composition with high protein intake and resistance training.
StrongQualifiesmedium confidence
While body fat mass initially increased from t1 to t2 (0.8 ± 2.3 kg, p = 0.001), skeletal muscle mass decreased (-0.5 ± 1.9 kg, p = 0.025), a trend which was reversed from t2 to t3 only in HP + T group.
Why this rating
Based on study design from abstract.
Source
Effects of an increased habitual dietary protein intake followed by resistance training on fitness, muscle quality and body composition of seniors: A randomised controlled trial
Sandra Unterberger et al. · Clinical Nutrition · 2022
DOI 10.1016/j.clnu.2022.02.017
rct · n=136Cited 18×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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