Research
Metabolic adaptation
Fuel availability acts as a 'trigger' for adaptation in muscle during exercise.
Ensuring adequate fuel availability can enhance training adaptations in athletes.
StrongSupportsmedium confidence
Fuel availability per se provides a 'trigger' for adaptation.
Why this rating
The claim is supported by the established relationship between fuel and adaptation mentioned in the abstract.
Source
Fat Adaptation Science: Low-Carbohydrate, High- Fat Diets to Alter Fuel Utilization and Promote Training Adaptation
John A. Hawley · Nestlé Nutrition Institute Workshop series · 2011
reviewCited 15×
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →