Research
Energy balance
For weight loss and prevention of weight gain, physical activity should be progressed to at least 150 min·wk −1 of moderate-intensity.
Encourage clients to engage in at least 150 minutes of moderate-intensity physical activity weekly for effective weight management.
StrongSupportsmedium confidence
For weight loss and prevention of weight gain, the effects may be most prevalent when physical activity is progressed in an appropriate manner to at least 150 min·wk −1 of moderate-intensity physical activity.
Why this rating
The consensus paper is based on expert opinion and established guidelines.
Source
Physical Activity and Excess Body Weight and Adiposity for Adults. American College of Sports Medicine Consensus Statement
John M. Jakicic et al. · Translational Journal of the American College of Sports Medicine · 2024
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