Mixed
Adherence to Nordic Nutrition Recommendations is high in low-emission diets, but specific micronutrients (fiber, folate, vitamin D) remain below recommended levels regardless of emission level.
While low-emission diets are generally nutritious, you must actively ensure you meet fiber, folate, and vitamin D targets. Since these were not met even in the lowest-emission groups, consider incorporating fiber-rich plant foods, folate-rich vegetables/legumes, and fortified foods or supplements for Vitamin D, especially if you are in a region with limited sun exposure.
On the other hand, only the group with the lowest CO2e fulfilled recommended intake of fiber. However, none of the CO2e groups reached the recommended intake of folate and vitamin D.
Why this rating
Clear statistical reporting of nutrient intake against established guidelines.
Source
Is a diet low in greenhouse gas emissions a nutritious diet? – Analyses of self-selected diets in the LifeGene study
Katarina Bälter et al. · Archives of Public Health · 2017
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