Research
Metabolic adaptation
Both CLA and placebo groups improved oxygen uptake after the 8-week intervention.
Aerobic exercise is beneficial for improving oxygen uptake in obese women.
StrongSupportsmedium confidence
Independent of CLA supplementation, both groups improved (p < .05) oxygen uptake (CLA group, 13.2%; PLC group, 14.8%) after the 8-week intervention.
Why this rating
Based on randomized, double-blinded, and placebo-controlled trial design.
Source
Effect of Conjugated Linoleic Acid Associated With Aerobic Exercise on Body Fat and Lipid Profile in Obese Women: A Randomized, Double-Blinded, and Placebo-Controlled Trial
Alex S. Ribeiro et al. · International Journal of Sport Nutrition and Exercise Metabolism · 2015
rct · n=28Cited 13×
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