Research
Energy balance
There were no significant differences between conventional deadlift (CDL) 1RM and sumo deadlift (SDL) 1RM.
Both deadlift styles may be equally effective for beginners.
StrongSupportsmedium confidence
No significant differences between CDL 1RM and SDL 1RM were found.
Why this rating
Based on study design from abstract.
Source
Anthropometrical Determinants of Deadlift Variant Performance.
Jason M. Cholewa et al. · PubMed · 2019
cross-sectional · n=47Cited 13×
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