Research
Energy balance
All groups achieved significant weight loss and improvements in BP and blood glucose.
Both VLCHF and LF diets can lead to significant health improvements.
StrongSupportsmedium confidence
All groups achieved significant weight loss and improvements in BP and blood glucose.
Why this rating
Based on systematic review of randomized controlled trials.
Source
Exploring the highs and lows of very low carbohydrate high fat diets on weight loss and diabetes‐ and cardiovascular disease‐related risk markers: A systematic review
Lynda Ross et al. · Nutrition & Dietetics · 2020
systematic_review · n=1217Cited 13×
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →