Research
Energy balance
Combining creatine with β-alanine can delay fatigue.
Athletes may benefit from combining creatine and β-alanine for improved endurance.
ModerateSupportsmedium confidence
Combining creatine with β-alanine had a unique effect on delaying fatigue.
Why this rating
The claim is based on limited studies mentioned in the abstract.
Source
A–Z of nutritional supplements: dietary supplements, sports nutrition foods and ergogenic aids for health and performance—Part 37
J Pearce et al. · British Journal of Sports Medicine · 2012
DOI 10.1136/bjsports-2012-091626
reviewCited 12×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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