Research
Energy balance
Two days of recovery with optimal energy availability (OEA) partially restored performance but did not fully recover it to the level of the OEA group.
Recovery strategies should include optimal energy availability to aid performance recovery after low energy phases.
StrongQualifiesmedium confidence
Two days of recovery restored 4-min time-trial performance and partly restored repeated sprint ability, but performance remained inferior to the OEA group.
Why this rating
Based on study design from abstract.
Source
Low Energy Availability Followed by Optimal Energy Availability Does Not Benefit Performance in Trained Females
Mikkel Oxfeldt et al. · Medicine & Science in Sports & Exercise · 2023
DOI 10.1249/mss.0000000000003370
rct · n=30Cited 12×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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