Research
Adherence
Incorporating regular on-site physical activity sessions into weight management programs significantly improves patient retention rates.
If you are joining a weight loss program, choose one that includes on-site exercise classes or physical activity sessions. This program feature is linked to a 51% higher chance of sticking with the program for the recommended duration.
ModerateSupportsMEDIUM confidence
Regular on-site physical activity program was associated with 51% greater retention (OR = 1.51, 95% CI = 1.06 – 2.16)
Why this rating
Observational study using administrative data; strong association but no causal inference.
Source
Individual, facility, and program factors affecting retention in a national weight management program
Bonnie Spring et al. · BMC Public Health · 2014
DOI 10.1186/1471-2458-14-363
cohort · n=18865Cited 37×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
Related findings · Adherence
- Regular physical activity (at least 150 minutes/week of moderate-intensity) reduces all-cause and cardiovascular mortality by 20-30% and lowers the risk of type 2 diabetes by 25-35%.Strong
- Increasing physical activity from a sedentary lifestyle to an active one in middle adulthood significantly reduces the risk of coronary events compared to remaining sedentary.Strong
- Resistance exercise is the only intervention capable of consistently restoring muscle function and strength in sarcopenia, partially overcoming age-related anabolic resistance.Strong
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