Research
Energy balance
Mean 12-month weight loss was -2.4 kg.
Practitioners can expect an average weight loss of about 2.4 kg in similar interventions.
StrongSupportsmedium confidence
Mean 12-month weight loss was -2.4 kg (95% CI: -2.8 kg, -2.1 kg).
Why this rating
Based on the study design involving a large sample of participants.
Source
Using a holistic health approach to achieve weight-loss maintenance: results from the Spirited Life intervention
Rae Jean Proeschold‐Bell et al. · Translational Behavioral Medicine · 2018
DOI 10.1093/tbm/iby117
cohort · n=719Cited 12×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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