Research
Energy balance
The review proposes practical ways to implement intermittent energy restriction methodologies.
Practitioners can utilize the proposed methods for better implementation of IER.
StrongSupportsmedium confidence
This review examines these methodologies and the evidence for their efficacy and proposes practical ways to implement IER that may benefit physique competitors.
Why this rating
The abstract indicates a review of methodologies and practical applications.
Source
Effectiveness of Diet Refeeds and Diet Breaks as a Precontest Strategy
Guillermo Escalante et al. · Strength and conditioning journal · 2020
reviewCited 11×
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