Research
Energy balance
77.8% of powerlifters performed stretching before resistance training.
It is common practice among powerlifters to incorporate stretching before their training sessions.
StrongSupportsmedium confidence
Stretching was performed before resistance training by 77.8%.
Why this rating
Based on the large sample size of 319 powerlifters.
Source
Stretching Practices of International Powerlifting Federation Unequipped Powerlifters
Alyssa‐Joy Spence et al. · The Journal of Strength and Conditioning Research · 2020
DOI 10.1519/jsc.0000000000003800
cross-sectional · n=319Cited 10×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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