Research
Energy balance
Substituting saturated fats with polyunsaturated and monounsaturated oils is recommended.
Health practitioners should advise patients to use healthier oils.
StrongSupportsmedium confidence
Major findings include: ... substituting saturated fats with polyunsaturated and monounsaturated oils;
Why this rating
The findings are based on recent research and expert guidelines.
Source
Changing dietary approaches to prevent cardiovascular disease
Paul J. Nestel et al. · Current Opinion in Lipidology · 2020
reviewCited 11×
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →