Research
Metabolic adaptation
The blood lactate response was not different among the 3 rest interval conditions investigated.
Rest intervals do not significantly affect blood lactate levels, allowing flexibility in training protocols.
StrongSupportsmedium confidence
The blood lactate response was not different among the 3 rest interval conditions investigated.
Why this rating
Based on study design from abstract.
Source
Effect of Rest Interval Length Between Sets on Total Load Lifted and Blood Lactate Response During Total-Body Resistance Exercise Session
Charles Ricardo Lopes et al. · Asian Journal of Sports Medicine · 2018
other · n=10Cited 10×
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