Research
Energy balance
A promising strategy to increase physical activity is to encourage people to walk more, starting small and increasing gradually over time.
Starting with small walking goals can help individuals increase their physical activity sustainably.
StrongSupportsmedium confidence
A promising strategy is to get people walking more, starting small and increasing gradually over time.
Why this rating
The claim is based on practical recommendations for behavior change.
Source
Physical Activity in Prevention and Management of Obesity and Type-2 Diabetes
James O. Hill et al. · 2006
reviewCited 9×
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