Research
Energy balance
Failure to achieve PA goals at 2, 3, or 4 months results in less overall PA at 1 year.
Identifying individuals who struggle with early PA goals can help target interventions.
StrongSupportsmedium confidence
Failure to achieve PA goals at 2, 3, or 4 months results in less overall PA at 1 year.
Why this rating
Based on study design from abstract.
Source
Early Physical Activity Adoption Predicts Longer-Term Physical Activity Among Individuals Inactive at Baseline
Jessica L. Unick et al. · Journal of Physical Activity and Health · 2020
cohort · n=637Cited 9×
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