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Energy balance
Reductions in fat mass were similar across all protein intake groups, with LP, MP, and HP showing reductions of 1.7%, 3.7%, and 3.1% respectively (P > 0.05).
Fat loss outcomes may not significantly differ based on protein intake levels in older women undergoing resistance training.
StrongSupportsmedium confidence
Reductions in fat mass were similar for all three groups (LP, 1.7%; MP, 3.7%; and HP, 3.1%; P > 0.05).
Why this rating
Based on the analysis of data from 130 untrained older women across six studies.
Source
Moderate and Higher Protein Intakes Promote Superior Body Recomposition in Older Women Performing Resistance Training
Alex S. Ribeiro et al. · Medicine & Science in Sports & Exercise · 2022
DOI 10.1249/mss.0000000000002855
cohort · n=130Cited 9×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
- Higher protein intake (HP) and moderate protein intake (MP) groups showed greater increases in skeletal muscle mass (SMM) compared to the lower protein intake (LP) group, with increases of 5.1% and 5.4% respectively, versus 2.3% for LP (P < 0.05).Strong
- Protein intake is a moderating variable for body recomposition in older women undergoing resistance training, with low protein intake having a less favorable effect.Strong
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