Research
Metabolic adaptation
Type of nutrient and food supplements are essential for a quicker recovery, in addition to their timing and dose.
Focus on specific nutrients and supplements, along with their timing, to enhance recovery.
StrongSupportsmedium confidence
type of nutrient and food supplements are essential for a quicker recovery, in addition to their timing and dose.
Why this rating
The study is based on a review of literature and original articles.
Source
The role of nutrition in the recovery of a basketball player
I. Ott et al. · Nutrición Hospitalaria · 2019
reviewCited 9×
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →