Research
Metabolic adaptation
Nutritional interventions can increase fatty acid availability and rates of fat oxidation during exercise.
Implementing specific nutritional strategies may help improve fat oxidation during exercise.
StrongSupportsmedium confidence
there is interest in several nutritional interventions that increase FA availability and rates of fat oxidation during exercise.
Why this rating
The claims are based on a symposium overview of multiple studies.
Source
Symposium: Limits to fat oxidation by skeletal muscle during exercise???introduction
John A. Hawley · Medicine & Science in Sports & Exercise · 2002
Meta-analysisCited 8×
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