Research
Energy balance
Hormonal and immune responses to acute exercise were similar over time and between groups.
Practitioners can expect similar hormonal and immune responses regardless of protein supplementation during concurrent training.
StrongSupportsmedium confidence
As well, hormonal and immune responses to acute exercise were similar over time and between groups.
Why this rating
Based on study design from abstract.
Source
Whey protein isolate or concentrate combined with concurrent training does not augment performance, cardiorespiratory fitness, or strength adaptations
Scott C. Forbes et al. · The Journal of Sports Medicine and Physical Fitness · 2020
DOI 10.23736/s0022-4707.20.10314-1
rct · n=31Cited 8×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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