Research
Energy balance
80% of powerlifters reported paying attention to postexercise nutrition, primarily ingesting more protein rich foods.
Advise powerlifters to prioritize protein intake after training for optimal recovery.
ModerateSupportsmedium confidence
Most powerlifters reported paying attention to postexercise nutrition (n = 244; 80%), by ingesting more protein rich foods (n = 182; 74.6%) for the purpose of recovering better for the whole day (n = 152; 62.3%) and enhancing the benefits of training (n = 149; 61.1%).
Why this rating
Based on cross-sectional survey design.
Source
Fueling for and recovering from resistance training: The periworkout nutrition practices of competitive powerlifters
Andrew King et al. · Nutrition · 2024
DOI 10.1016/j.nut.2024.112389
cross-sectional · n=305Cited 7×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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