Research
Energy balance
The article aims to provide an evidence-based review of current research on BFR and its application for physique athletes.
Practitioners can refer to this review for insights on applying BFR to enhance muscle mass in athletes.
StrongSupportsmedium confidence
The purpose of this article is to provide an evidence-based review of current research on the topic and draw practical conclusions as to how BFR can be applied by physique athletes to optimize increases in muscle mass.
Why this rating
The claim is based on the stated purpose of the article, indicating a strong basis for the review.
Source
Can Blood Flow Restriction Used During Aerobic Training Enhance Body Composition in Physique Athletes?
Nicholas Rolnick et al. · Strength and conditioning journal · 2020
reviewCited 6×
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