Research
Energy balance
110 subjects (78.5%) lost ≥5% of their initial body weight during 3 months.
Practitioners can expect that a significant portion of overweight and obese adults can achieve at least 5% weight loss with appropriate interventions.
StrongSupportsmedium confidence
110 subjects (78.5%) lost ≥5% of their initial body weight during 3 months.
Why this rating
The study design is quasi-experimental with a significant sample size.
Source
The impact of education on weight loss in overweight and obese adults.
Mohammad Ali Ostovan et al. · PubMed · 2013
other · n=266Cited 6×
Read the paper More from this paper
Related findings · Energy balance
- Achieving a total body weight loss of 10-15% (or >10-15 kg) through Total Diet Replacement (TDR) induces remission of Type 2 Diabetes in individuals with short-duration disease.Strong
- Bariatric surgery is superior to medical management alone for inducing significant long-term weight loss, remission of type 2 diabetes, and reduction in mortality for patients with BMI ≥ 40 or ≥ 35 with comorbidities.Strong
- Achieving type 2 diabetes remission requires significant weight loss (≥15 kg) via major caloric restriction, independent of macronutrient composition.Strong
This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →