Browse the evidence

Time-efficient resistance training methods can help individuals develop and maintain strength and hypertrophy.

Implementing these methods can support clients in achieving their strength and hypertrophy goals despite time limitations.

Multidisciplinary/multipronged strategies are necessary to achieve effective weight loss for T2DM control.

A comprehensive approach involving multiple strategies is essential for effective weight management in T2DM patients.

Ketone supplementation may enhance the efficacy of the ketogenic diet.

Ketone supplements may help patients adhere to the ketogenic diet more easily.

iFood is an effective tool for managing individual dietary behaviors through its seamless integration with social media data and accurate analysis capabilities.

Practitioners can consider using iFood to enhance dietary management for individuals.

High sugar consumption can lead to toxic properties and health risks.

Practitioners should monitor and advise against excessive sugar consumption.

The intervention group will show significant changes in nutrition knowledge, attitudes, and practices; satisfaction with care; and overall diabetes management.

Practitioners can expect that personalized dietary support may enhance diabetes management outcomes.

Weight-bearing physical activity has beneficial effects on bone health across the age spectrum.

Encourage weight-bearing activities for all age groups to promote bone health.

Consumption of tuna or other broiled or baked fish is associated with a 28% lower risk of incident atrial fibrillation (AF) with intake 1 to 4 times per week (HR=0.72, P=0.005).

Encouraging the consumption of broiled or baked fish may help reduce the risk of AF in older adults.

Consumption of tuna or other broiled or baked fish is associated with a 31% lower risk of incident atrial fibrillation (AF) with intake of 5 or more times per week (HR=0.69, P=0.008).

Higher consumption of broiled or baked fish may further reduce AF risk in older adults.

A 25 g dose of daily soy protein from soy milk led to a modest 5% lowering of LDL-C relative to dairy milk among adults with elevated LDL-C.

Incorporating soy milk as a protein source may help lower LDL cholesterol in individuals with high levels.

Muscle health may be maintained when optimal nutrition therapy is provided in complement with early physical rehabilitation in critically ill patients.

Practitioners should consider integrating optimal nutrition with early rehabilitation strategies to support muscle health in critically ill patients.

The American Diabetes Association/European Association for the Study of Diabetes Position Statement emphasizes personalized treatment for type 2 diabetes.

Practitioners should consider personalized treatment approaches for managing type 2 diabetes.

Acai supplementation promoted faster recovery of knee flexors isometric peak torque (IPT) at 24 and 72 hours compared to placebo.

Incorporating acai supplementation may enhance recovery of knee flexor strength after exercise.

Ingesting high concentrations of Na+ (100 mEq·l-1) during prolonged exercise positively affects fluid balance.

Practitioners may consider recommending high Na+ concentrations in carbohydrate solutions for athletes during prolonged exercise.

Health coaching positively affects blood pressure in a generally healthy employee population.

Incorporating health coaching into wellness programs may help lower blood pressure among employees.

Obesity increases the load on weight-bearing joints, especially the knee and hip.

Practitioners should consider joint health when addressing obesity in patients.

Semaglutide and tirzepatide resolve metabolic dysfunction-associated steatohepatitis (MASH) in 41% and 53% of patients, respectively, without worsening fibrosis after 52-72 weeks.

These medications can significantly improve liver health in adults with MASH.

Efsubaglutide Alfa showed a preferable tolerability and safety profile.

Efsubaglutide Alfa may be a safer option for weight management compared to other treatments.

Different proteins can affect the amplitude and duration of MPS increases after feeding.

Choosing the right type of protein can optimize muscle protein synthesis post-meal.

Muscle mass was reduced only in the control group after immobilization (P < 0.05).

This suggests that omega-3 supplementation may help preserve muscle mass during immobilization.

Muscle fibre activation and subsequent anabolic signalling are independent of load and repetition duration when resistance exercise is performed to task failure.

Practitioners can use lighter loads to task failure for muscle activation without needing heavier weights.

Anabolic resistance contributes to skeletal muscle atrophy with aging and during critical illness.

Practitioners should consider anabolic resistance when developing interventions for muscle preservation in aging and critical care.

A prudent or traditional Mediterranean dietary pattern may also prevent stroke.

Promote a Mediterranean dietary pattern to potentially reduce stroke risk.

Eccentric muscle actions resulted in a greater effect size compared with concentric actions, but results did not reach statistical significance (ES difference = 0.25 ± 0.13; p = 0.076).

Practitioners should consider incorporating both eccentric and concentric training in hypertrophy programs.