Research
Cellular
Acai supplementation promoted faster recovery of knee flexors isometric peak torque (IPT) at 24 and 72 hours compared to placebo.
Incorporating acai supplementation may enhance recovery of knee flexor strength after exercise.
StrongSupportsmedium confidence
GA showed superior recovery after 24 h (GA = 108 ± 23 vs. GP = 92 ± 24 N∙m) and 72 h (GA = 113 ± 31 vs. GP = 98 ± 26 N∙m).
Why this rating
Based on the study design involving a controlled trial with a clear intervention.
Source
Effects of acai supplementation (Euterpe precatoria Mart) on muscle recovery markers after jump protocol
Tallyne Mayara Pacheco dos Reis et al. · Research in Sports Medicine · 2023
DOI 10.1080/15438627.2023.2189114
rct · n=12Cited 5×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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