Browse the evidence

Diet quality has a significant effect on NCDs, particularly cardiovascular diseases, independent of body weight or obesity.

Improving diet quality should be a focus for reducing cardiovascular disease risk.

Managing obesity often requires medical interventions, especially in severe cases.

Healthcare professionals should be consulted for personalized obesity management plans.

Low and moderate resistance training loads are equally effective for promoting decreases in resting blood pressure in older women.

Both low and moderate resistance training can be recommended for older women aiming to reduce blood pressure.

Lifestyle-induced weight loss increases spontaneous conception rate and improves fertility intervention outcomes.

Encouraging lifestyle changes may enhance fertility outcomes for women planning pregnancy.

Bariatric surgery effectively reduces blood pressure alongside significant weight loss in patients with morbid obesity.

Bariatric surgery should be considered as a treatment option for managing blood pressure in obese patients.

Owning a dog motivates a significant amount of physical activity in patients with type 2 diabetes (T2D), who spent 19.8±2.6 MET.h per week walking the dog, representing 62.9±4.9% of their total physical activity.

Encouraging dog ownership may enhance physical activity levels in T2D patients.

The overall goals include improving the nutritional component of healthcare for underserved people with diabetes.

Focusing on nutritional healthcare can lead to better outcomes for underserved diabetes patients.

The study assessed an optimal diet - medium quality, in a physically active population involved in recreational sports.

Practitioners should recognize that recreational athletes may have a decent understanding of nutrition.

Obesity is associated with a shortened life span and increased incidence of various health conditions.

Healthcare providers should be aware of the serious health risks associated with obesity.

Intentional weight loss can improve several cardiovascular disease (CVD) risk factors, quality of life, and cardiorespiratory fitness (CRF).

Healthcare providers should encourage intentional weight loss as a strategy to improve CVD risk factors and overall health.

Obesity management and weight loss maintenance is a long-term process requiring ongoing follow-up.

Practitioners should implement long-term follow-up strategies for obesity management.

The European Society of Cardiology guidelines provide up-to-date recommendations for managing diabetes and cardiovascular disease.

Practitioners should refer to these guidelines for current management strategies.

Meer dan 80 % van de hart- en vaatziekten is direct gerelateerd aan leefstijl.

Interventies gericht op leefstijl kunnen significant bijdragen aan het verminderen van hart- en vaatziekten.

The tailored nutrition intervention resulted in higher total daily energy and protein intake levels.

Implementing tailored nutrition protocols can significantly enhance energy and protein intake in recovery.

Evidence from other studies supports the efficacy of remote interventions for weight loss among cancer survivors.

Remote interventions may still be a viable option for weight loss in cancer survivor populations.

Meer dan 80 % van de hart- en vaatziekten is direct gerelateerd aan leefstijl.

Leefstijlveranderingen zijn essentieel voor het voorkomen van hart- en vaatziekten.

Gezonde leefgewoonten zijn de beste manier om de cardiovasculaire gezondheid te behouden of te bevorderen.

Professionals moeten gezonde leefstijladviezen geven om cardiovasculaire gezondheid te verbeteren.

The paper aims to provide practical recommendations for return to sport after ACL reconstruction.

Practitioners can look forward to evidence-based guidelines for aiding athletes in their recovery.

Fewer participants in the on-paper group reported to have experienced significant weight loss in their adult life (70.0% vs 100%, p = 0.001).

Practitioners may consider that individuals who prefer paper surveys may have less successful weight loss experiences.

The digital group reported significantly greater weight loss maintenance (86.5% vs 43.8% of the initial weight loss, p = 0.008).

Practitioners may find that digital engagement leads to better weight loss maintenance.

Functional training is defined as a physical interventional approach that enhances human performance according to individual goals.

This definition can guide practitioners in designing functional training programs.

Carbohydrate intake of 30-90 g/hour during exercise fuels prolonged activity and delays fatigue by maintaining blood glucose and muscle glycogen levels.

For rides longer than an hour, consume 30-90g of carbohydrates per hour. Use a mix of glucose and fructose for better absorption. Practice your nutrition strategy in training to avoid stomach issues.

Creatine supplementation significantly improves anaerobic power (Wingate peak and mean power) regardless of whether the individual is performing resistance training or non-resistance training.

Take creatine daily to boost your high-intensity performance (like sprinting or sports). You do not need to be in a gym or doing weights to get these power benefits.

Metabolic (bariatric) surgery is indicated for Type 2 Diabetes patients with BMI > 30 kg/m2 and can lead to significant diabetes remission.

If you have Type 2 Diabetes and a BMI over 30, metabolic surgery is a medically indicated option that can lead to diabetes remission in 45-95% of cases. It requires lifelong monitoring but offers superior outcomes compared to medication alone.