Browse the evidence

Obesity management and weight loss maintenance is a long-term process requiring ongoing follow-up.

Practitioners should implement long-term follow-up strategies for obesity management.

The intensive lifestyle intervention yielded benefits including less need for medication, improvement in quality of life, and better physical functioning.

Practitioners can highlight these additional benefits when discussing lifestyle changes with patients.

The European Society of Cardiology guidelines provide up-to-date recommendations for managing diabetes and cardiovascular disease.

Practitioners should refer to these guidelines for current management strategies.

Meer dan 80 % van de hart- en vaatziekten is direct gerelateerd aan leefstijl.

Interventies gericht op leefstijl kunnen significant bijdragen aan het verminderen van hart- en vaatziekten.

The tailored nutrition intervention resulted in higher total daily energy and protein intake levels.

Implementing tailored nutrition protocols can significantly enhance energy and protein intake in recovery.

Evidence from other studies supports the efficacy of remote interventions for weight loss among cancer survivors.

Remote interventions may still be a viable option for weight loss in cancer survivor populations.

Meer dan 80 % van de hart- en vaatziekten is direct gerelateerd aan leefstijl.

Leefstijlveranderingen zijn essentieel voor het voorkomen van hart- en vaatziekten.

Gezonde leefgewoonten zijn de beste manier om de cardiovasculaire gezondheid te behouden of te bevorderen.

Professionals moeten gezonde leefstijladviezen geven om cardiovasculaire gezondheid te verbeteren.

SNAP–Ed interventions include messages to adults on the health benefits of reducing soda consumption.

Practitioners should incorporate health messaging about soda reduction in nutrition programs.

An exercise prescription is given for the barbell hip thrust.

Practitioners can apply the provided exercise prescription in training.

The paper aims to provide practical recommendations for return to sport after ACL reconstruction.

Practitioners can look forward to evidence-based guidelines for aiding athletes in their recovery.

Fewer participants in the on-paper group reported to have experienced significant weight loss in their adult life (70.0% vs 100%, p = 0.001).

Practitioners may consider that individuals who prefer paper surveys may have less successful weight loss experiences.

The digital group reported significantly greater weight loss maintenance (86.5% vs 43.8% of the initial weight loss, p = 0.008).

Practitioners may find that digital engagement leads to better weight loss maintenance.

Individualisation of care is important in obesity management.

Practitioners should tailor obesity management strategies to individual patient needs.

Functional training is defined as a physical interventional approach that enhances human performance according to individual goals.

This definition can guide practitioners in designing functional training programs.

Carbohydrate intake of 30-90 g/hour during exercise fuels prolonged activity and delays fatigue by maintaining blood glucose and muscle glycogen levels.

For rides longer than an hour, consume 30-90g of carbohydrates per hour. Use a mix of glucose and fructose for better absorption. Practice your nutrition strategy in training to avoid stomach issues.

Creatine supplementation significantly improves anaerobic power (Wingate peak and mean power) regardless of whether the individual is performing resistance training or non-resistance training.

Take creatine daily to boost your high-intensity performance (like sprinting or sports). You do not need to be in a gym or doing weights to get these power benefits.

Structured lifestyle interventions targeting a 5% body weight loss through diet and exercise reduce the incidence of type 2 diabetes by approximately 55% over five years, outperforming pharmacological interventions like metformin.

Focus on losing just 5% of your current body weight through sustainable diet and exercise changes. This specific threshold has been proven in major studies to cut your risk of developing type 2 diabetes by more than half, outperforming common medications. Do not dismiss this as a small goal; it is the clinically effective target.

Metabolic (bariatric) surgery is indicated for Type 2 Diabetes patients with BMI > 30 kg/m2 and can lead to significant diabetes remission.

If you have Type 2 Diabetes and a BMI over 30, metabolic surgery is a medically indicated option that can lead to diabetes remission in 45-95% of cases. It requires lifelong monitoring but offers superior outcomes compared to medication alone.

First-line therapy for obesity involves lifestyle modification (energy-restricted diet and increased physical activity) aiming for 5-15% weight loss over 6 months, supported by pharmacotherapy or bariatric surgery for higher BMI or comorbidities.

Start with a 600 kcal daily deficit and 30-60 minutes of moderate exercise most days. Aim for 5-15% weight loss over 6 months. If BMI is >30 (or >27 with comorbidities), discuss pharmacotherapy (e.g., GLP-1 agonists) or bariatric surgery (if BMI >=40 or >=35 with comorbidities) with your doctor.

Self-reported physical activity is the strongest correlate of weight loss in intensive lifestyle interventions for type 2 diabetes, accounting for 16.1% of the variance in weight loss outcomes.

Prioritize physical activity in your weight loss strategy. Aim for 175 minutes of brisk walking per week, gradually increasing your activity. This is the strongest predictor of successful weight loss in people with type 2 diabetes.

Supervised aerobic exercise prescribed by verified energy expenditure (400-600 kcal/session, 5 days/week) without dietary restriction results in clinically significant weight loss (approx. 5%) in overweight/obese adults, with no significant difference between men and women.

To lose weight using exercise alone, you must burn a significant amount of energy (400-600 kcal) per session, 5 days a week, without changing your diet. It is not enough to just 'move more'; the volume must be high and verified. Men and women lose weight equally when the energy expenditure is matched. Expect to spend 40-60 minutes per session on cardio.

Meal replacement interventions improve cardiometabolic health outcomes, including glycemic control, blood pressure, lipids, and liver fat, often independent of or proportional to the degree of weight loss.

Using meal replacements to lose weight not only helps you shed pounds but also significantly improves your blood sugar, blood pressure, and liver health. This is especially true if you have Type 2 Diabetes, where significant weight loss can lead to remission.

Achieving and maintaining a healthy body weight (BMI 18.5-24.9 kg/m2) through calorie balance and physical activity is critical for reducing CVD risk, with prevention of weight gain being more effective than weight loss.

Focus on maintaining a healthy weight (BMI 18.5-24.9) by balancing what you eat with how much you move. Preventing weight gain is easier and more effective than losing it later. If you smoke, quit; the risk of weight gain is not a valid reason to continue smoking.