Browse the evidence

High intake of omega-3 fatty acids from fish is positively associated with an increased risk of coronary death in middle-aged male smokers, contradicting the common hypothesis that fish consumption is protective.

For middle-aged male smokers in Finland, high intake of omega-3 fatty acids from fish was associated with an increased risk of coronary death, contrary to general advice. This may be due to high mercury levels in local freshwater fish. Smokers should be aware that the source of fish (seawater vs. freshwater) and potential mercury exposure might negate the perceived benefits of omega-3s.

High protein intake in the first year of life, often resulting from the use of infant formulas when breastfeeding is discouraged, is associated with increased weight gain in children.

If you are not breastfeeding, be aware that infant formulas with high protein content may contribute to faster weight gain in infants. Breastfeeding is associated with a protective effect against later overweight.

Mango seed fat, rich in SOS (1,3-distearoyl-2-oleoyl-glycerol), serves as a functional cocoa butter alternative that improves chocolate properties by increasing solid fat content and inhibiting fat bloom.

For food manufacturers, mango seed fat is a viable alternative to cocoa butter, particularly for creating temperature-resistant chocolates. For consumers, this means mango seeds are being valorized in the food industry, potentially leading to more sustainable and innovative chocolate products.

The splicing factor SFA-1 (SF1 homolog) promotes longevity in C. elegans, and its depletion compromises the longevity benefits of caloric restriction.

Caloric restriction remains a key longevity strategy; its mechanism may involve splicing factors like SF1 homologs.