Browse the evidence

Personen, die ≥75% der Lektionen und das Nachtreffen besuchten, hatten eine 3,8-mal höhere Chance auf eine Gewichtsreduktion von ≥5%.

Höhere Teilnahmequoten sind entscheidend für den Therapieerfolg.

High sugar consumption can lead to toxic properties and health risks.

Practitioners should monitor and advise against excessive sugar consumption.

Participants content with intervention delivery via the EHR had significantly less weight regain (p = 0.013).

Practitioners should ensure patient satisfaction with EHR coaching to minimize weight regain.

Participants who felt a strong connection to their coach had significantly less weight regain (p < 0.01).

Building a strong rapport between patients and coaches may reduce weight regain.

Participants with unmet needs by the intervention regained more weight (p < 0.01).

Addressing unmet needs is crucial for effective weight management interventions.

Adherence to a low-carb diet is discussed as a consideration in diabetes management.

Practitioners should consider patient adherence when recommending low-carb diets.

The intervention group will show significant changes in nutrition knowledge, attitudes, and practices; satisfaction with care; and overall diabetes management.

Practitioners can expect that personalized dietary support may enhance diabetes management outcomes.

Increasing plant protein intake has positive implications for longevity.

Encouraging higher plant protein consumption could be beneficial for health and longevity.

Approximately 5% weight loss (-4.7 kg) was observed in overweight individuals who prioritized weight loss within 30 days before the consultation.

Practitioners should encourage overweight patients to set short-term weight loss goals to enhance outcomes.

Education-based obesity-prevention strategies are viewed as the most useful and feasible to implement.

Practitioners should consider implementing education-based strategies for obesity prevention.

Weight-bearing physical activity has beneficial effects on bone health across the age spectrum.

Encourage weight-bearing activities for all age groups to promote bone health.

Body weight after one year decreased from 127.3 kg to 122.2 kg (p < 0.001).

Practitioners can expect significant weight loss in patients participating in this program.

Average hemoglobin A1c value decreased from 5.8% to 5.6% in all patients (p < 0.001) and from 6.6% to 6.2% in patients with type 2 diabetes (p < 0.001).

Practitioners can expect improvements in glycemic control in patients participating in this program.

Women who reported daily physical activity had a lower prevalence of constipation (PR = 0.56, 95% CI = 0.44-0.70).

Encouraging daily physical activity may help reduce constipation in women.

Low levels of ambulatory physical activity are contributing to the high prevalence of adult obesity in the United States.

Efforts to increase physical activity may be essential in addressing obesity rates.

Consumption of tuna or other broiled or baked fish is associated with a 28% lower risk of incident atrial fibrillation (AF) with intake 1 to 4 times per week (HR=0.72, P=0.005).

Encouraging the consumption of broiled or baked fish may help reduce the risk of AF in older adults.

Consumption of tuna or other broiled or baked fish is associated with a 31% lower risk of incident atrial fibrillation (AF) with intake of 5 or more times per week (HR=0.69, P=0.008).

Higher consumption of broiled or baked fish may further reduce AF risk in older adults.

Processed meat should be limited, and red meat and saturated fat should be moderated to lower noncommunicable disease risk.

Health professionals should advise moderation of processed and red meats in diets.

High-intensity exercise training decreases heart rate and enhances heart rate variability in obese adolescents.

Practitioners should consider high-intensity exercise for improving cardiovascular health in obese adolescents.

A high-carbohydrate diet may be necessary for optimal adaptations to training.

Athletes may need to focus on carbohydrate intake to maximize their training adaptations.

A 25 g dose of daily soy protein from soy milk led to a modest 5% lowering of LDL-C relative to dairy milk among adults with elevated LDL-C.

Incorporating soy milk as a protein source may help lower LDL cholesterol in individuals with high levels.

Weight loss following bariatric surgery reduced the risk of complications of TKA in people with BMI greater than or equal to 35.

Practitioners may consider recommending bariatric surgery for patients with severe obesity prior to TKA to reduce complication risks.

The between-group difference in BMI at 12 months was -6.32 in favor of the intervention group.

Practitioners can expect significant BMI reduction in patients undergoing bariatric surgery before TKA.

Lifestyle changes may impact cardiovascular outcomes in type 2 diabetes.

Encouraging lifestyle changes may be beneficial for cardiovascular health in patients with type 2 diabetes.