Research
Metabolic adaptation
Ingesting bicarbonate as a hydrogel product may provide an advantage in the marathon.
Explore the potential benefits of bicarbonate supplementation for marathon training.
LimitedConditionalmedium confidence
Is there an advantage in the marathon of ingesting bicarbonate as a hydrogel product?
Why this rating
The claim is based on expert opinion rather than empirical data.
Source
Summary of the 2024 Professionals in Nutrition for Exercise and Sport “10 Questions/10 Experts” Session—Hot Topics for the Paris Olympic Games
Floris C. Wardenaar et al. · International Journal of Sport Nutrition and Exercise Metabolism · 2024
DOI 10.1123/ijsnem.2024-0167
otherCited 3×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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