Research
Energy balance
Twenty-four-hour energy expenditure (EE) on the resistance exercise (REX) day was 2,328 ± 327 kcal·d-1, which is greater than the control day (2,001 ± 369 kcal·d-1, p < 0.001).
Resistance exercise significantly increases daily energy expenditure in women.
StrongSupportsmedium confidence
Twenty-four-hour energy expenditure (EE) on the REX day (mean ± SD, 2,328 ± 327 kcal·d-1) was greater than CON (2,001 ± 369 kcal·d-1, p < 0.001).
Why this rating
Based on the controlled study design with statistical significance.
Source
TWENTY-FOUR--HOUR METABOLIC RESPONSES TO RESISTANCE EXERCISE IN WOMEN
Edward L. Melanson et al. · The Journal of Strength and Conditioning Research · 2005
DOI 10.1519/00124278-200502000-00011
other · n=7Cited 3×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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