Research
Energy balance
The net increase in energy expenditure during and immediately after exercise represented 76 ± 12% of the total increase in 24-hour EE.
Most of the energy expenditure increase occurs during and shortly after resistance exercise.
StrongSupportsmedium confidence
The net increase in EE during and immediately after (30 minutes) exercise represented 76 ± 12% of the total increase in 24-hour EE.
Why this rating
Based on the controlled study design with specific measurements.
Source
TWENTY-FOUR--HOUR METABOLIC RESPONSES TO RESISTANCE EXERCISE IN WOMEN
Edward L. Melanson et al. · The Journal of Strength and Conditioning Research · 2005
DOI 10.1519/00124278-200502000-00011
other · n=7Cited 3×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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- Twenty-four-hour energy expenditure (EE) on the resistance exercise (REX) day was 2,328 ± 327 kcal·d-1, which is greater than the control day (2,001 ± 369 kcal·d-1, p < 0.001).Strong
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