Research
Neural
Competitors generally adjusted resistance training (RT) in a variety of ways during peak week, with proximity-to-failure being the most frequently manipulated variable.
Trainers should consider adjusting training variables like proximity-to-failure for competitors during peak week.
StrongSupportsmedium confidence
Competitors generally adjusted RT in a variety of ways, where proximity-to-failure was the most frequently manipulated.
Why this rating
Based on the analysis of survey responses from 104 competitors.
Source
A Survey of Resistance Training Practices Among Physique Competitors During Peak Week
Kai A. Homer et al. · The Journal of Strength and Conditioning Research · 2024
cross-sectional · n=104Cited 3×
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