Research
Energy balance
Subjects in the weight loss program reduced their weight by 6.2% ±2.1%.
Practitioners can expect significant weight loss in participants following a structured diet and exercise program.
StrongSupportsmedium confidence
The average person on the diet reduced their weight by 6.2% ±2.1%.
Why this rating
The study involved a structured program with measurable outcomes.
Source
Cardiovascular and Fitness Benefits of a One-Month Home Exercise and Weight Loss Program
J. S. Petrofsky et al. · Journal of Applied Research · 2004
other · n=22Cited 3×
This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →