Research
Metabolic adaptation
Two weeks of step reduction (SR) increased HOMA-IR from 2.8 ± 0.3 to 3.6 ± 0.6 (p<0.05) and decreased MATSUDA from 3.7 ± 0.5 to 3.0 ± 0.1 (p<0.05), with neither recovering at post-SR.
Practitioners should be aware that even short periods of inactivity can significantly impair insulin sensitivity in older adults.
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HOMA‐IR increased from pre‐SR to SR (2.8 ± 0.3 to 3.6 ± 0.6, p<0.05) and MATSUDA decreased (3.7 ± 0.5 to 3.0 ± 0.1, p < 0.05), neither recovered at post‐SR.
Why this rating
The study design involved controlled monitoring of activity and physiological measures.
Source
Only Two Weeks of Physical Inactivity Induces Insulin Resistance and Impairs Glycemic Control in Older Adults
Chris McGlory et al. · The FASEB Journal · 2016
cohort · n=13Cited 3×
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