Research
Metabolic adaptation
Strength training can improve endurance performance.
Incorporating strength training may benefit endurance athletes.
StrongSupportsmedium confidence
Can strength training improve endurance performance?
Why this rating
The chapter discusses various adaptations, indicating a comprehensive review.
Source
Adaptations to Training
Iñigo Mujika et al. · 2008
DOI 10.1002/9781444300635.ch2
otherCited 3×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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