Research
Cellular
Muscular adaptations occur as a response to training.
Training programs should focus on inducing muscular adaptations for performance improvement.
StrongSupportsmedium confidence
Muscular adaptations to training.
Why this rating
The chapter covers various adaptations, indicating a thorough examination.
Source
Adaptations to Training
Iñigo Mujika et al. · 2008
DOI 10.1002/9781444300635.ch2
otherCited 3×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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