Research
Energy balance
24 h energy expenditure was elevated on BK and WTS days compared to a sedentary control day.
Engaging in cycling or weightlifting increases daily energy expenditure.
StrongSupportsmedium confidence
24 h EE on BK and WTS days was elevated compared to CON.
Why this rating
Based on study design from abstract.
Source
EFFECTS OF CYCLING AND WEIGHT LIFTING ON 24 H ENERGY EXPENDITURE AND SUBSTRATE OXIDATION
E. L. Melanson et al. · Medicine & Science in Sports & Exercise · 2002
DOI 10.1097/00005768-200205001-00724
other · n=7Cited 3×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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