Research
Energy balance
Get at least 1 hour each day of physical activity.
Practitioners should encourage clients to engage in at least 1 hour of physical activity daily.
StrongSupportsmedium confidence
(6) get at least 1 h each day of physical activity;
Why this rating
Based on the large sample size of the NWCR.
Source
Lessons Learned From the National Weight Control Registry
James O. Hill et al. · Contemporary Endocrinology · 2007
other · n=6000Cited 2×
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →