Research
Neural
There was stronger support for general inter-individual response variation (GEN) compared to condition-specific response variation (CON).
Understanding general response variation can help tailor training programs more effectively.
StrongSupportsmedium confidence
Integrated methods revealed stronger evidence for GEN versus CON IRV, with correlation coefficients ranging from 0.67 to 0.7 for GEN versus 0.04 to 0.06 for CON.
Why this rating
Supported by a well-structured statistical analysis.
Source
The Effect of Resistance Training Volume on Individual-Level Skeletal Muscle Adaptations: <i>A Novel Replicated Within-Participant Unilateral Trial</i>
Zac P. Robinson et al. · bioRxiv (Cold Spring Harbor Laboratory) · 2025
other · n=16Cited 2×
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