Research
Hormonal
High protein diets do not confer additional satiating benefits in resistance-trained individuals during short-term energy deficit.
Practitioners should consider that increasing protein intake beyond moderate levels may not enhance satiety in resistance-trained individuals on a calorie deficit.
StrongRefutesmedium confidence
PROHIGH does not confer additional satiating benefits in resistance-trained individuals during short-term energy deficit.
Why this rating
Based on study design from abstract.
Source
Satiating Effect Of High Protein Diets On Resistance-trained Individuals In Energy Deficit.
Justin Roberts et al. · Medicine & Science in Sports & Exercise · 2019
DOI 10.1249/01.mss.0000562132.80624.84
other · n=16Cited 2×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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