Research
Neural
Perceived hunger, fullness, and satisfaction were comparable between the moderate and high protein diets.
Practitioners can expect similar levels of hunger and satisfaction from both moderate and high protein diets.
StrongSupportsmedium confidence
Perceived ‘hunger’, ‘fullness’ and ‘satisfaction’ were comparable between diets (p>0.05).
Why this rating
Based on study design from abstract.
Source
Satiating Effect Of High Protein Diets On Resistance-trained Individuals In Energy Deficit.
Justin Roberts et al. · Medicine & Science in Sports & Exercise · 2019
other · n=16Cited 2×
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