Research
Hormonal
Ghrelin concentration significantly reduces post-meal in both moderate and high protein diets.
Both moderate and high protein diets effectively reduce ghrelin levels, indicating a potential for managing hunger.
StrongSupportsmedium confidence
Following PROMOD, mean grehlin concentration (pg·ml-1) significantly reduced post-meal... Similar observations were reported for PROHIGH.
Why this rating
Based on study design from abstract.
Source
Satiating Effect Of High Protein Diets On Resistance-trained Individuals In Energy Deficit.
Justin Roberts et al. · Medicine & Science in Sports & Exercise · 2019
other · n=16Cited 2×
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