Research
Energy balance
Superset training reduces session duration by approximately 50% compared to traditional resistance training.
Practitioners can recommend superset training as a time-efficient alternative to traditional resistance training.
StrongSupportsmedium confidence
Superset training... reduces session duration by ∼50% compared with traditional RT.
Why this rating
The claim is based on a narrative review of existing literature.
Source
The Acute and Chronic Effects of Superset Resistance Training Versus Traditional Resistance Training—A Narrative Review
Zachary A. Mang et al. · The Journal of Strength and Conditioning Research · 2025
reviewCited 2×
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →