Research
Neural
Acute data generally show that muscle activation and training volume do not differ between supersets and traditional resistance training.
Both training methods can be considered equally effective in terms of muscle activation and volume.
StrongSupportsmedium confidence
Acute data have generally demonstrated that muscle activation and training volume do not differ between supersets and TRAD.
Why this rating
The claim is based on a narrative review of existing literature.
Source
The Acute and Chronic Effects of Superset Resistance Training Versus Traditional Resistance Training—A Narrative Review
Zachary A. Mang et al. · The Journal of Strength and Conditioning Research · 2025
DOI 10.1519/jsc.0000000000005246
reviewCited 2×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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