Research
Metabolic adaptation
There is evidence for the association between intake of high-quality carbohydrates and body weight.
Practitioners should encourage the consumption of high-quality carbohydrates for weight management.
StrongSupportsmedium confidence
There is scientific evidence for the association between the quality of carbohydrates and body weight or metabolic parameters.
Why this rating
The claim is supported by scientific evidence as stated in the abstract.
Source
Carbohydrate intake – current knowledge on weight management
Sandra Bayer et al. · Current Opinion in Clinical Nutrition & Metabolic Care · 2022
DOI 10.1097/mco.0000000000000840
reviewCited 2×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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